Self care Saturday 🧂 💧!

9.14.24

Good Morning, deep breath 🧘🏻‍♀️. I just now noticed at 7:20pm it is Saturday not Sunday so I changed the title.

So…space weather. How are you feeling? Here is the current conditions. Also, about an hour ago we had a huge X flare 4.5! This will probably bring more storms next week.

Still feeling the G3’s, even though it has weakened to G1. I got an all over body itch last night and felt particularly gross and dirty. I was so thirsty last night before sleeping I drank almost 24oz of plain water, with out any pee urges. I couldn’t quench it because I obviously lacked electrolytes. Which I will fix today. I found that playing a frequency with headphones specifically for lower body circulation was necessary, and heavenly…reduces inflammation giving you a very comfortable coolness as blood circulation improves, just ahhh! I am currently listening again to this one, as I did overnight as well, it really helped my sleep. Give it a listen, if you have any circulation problems. You should feel pulsing in your feet up to your hands.

I feel much better (lighter) this morning and will be incorporating salt water into cleaning up today I think I’ll even put it on my face because I have some flaking skin. Get your salt (Himalayan or sea salt) in today. If overly thirsty tonight drink something with electrolytes or add to water instead of plain water. Try and get between 120-320mg of Magnesium Gylcinate now also, specifically fast absorption to aid swelling.

Chimmie threw up overnight, yes this storm is effecting your pets too also approaching the full moon. Mostly resulting in a hyperactive or restless way. She is fine and ate her breakfast and seems to be winding down to nap again. This is mainly because she is a chow hound constantly begging for more. I saw this yesterday and literally had me rolling it even looks like her!

Speaking of which it is 1pm and I’m going to eat now. I’ll be back…

7:02pm